We will begin our journey on August 2nd at 6pm PST - for an introductory evening together. We will discuss the benefits of meditation as well as have a brief discussion on the 7 chakras. We will end with a short meditation together.
The 21 day meditation journey will start on August 3rd, I chose this day as it is the Full Moon. A powerful time to begin a meditation practice. During our 21 days together - we will focus on the 7 Chakras (the 7 energy centers along the spine).
Meditations will be live on Zoom every morning at 6:30am PST. All of the meditations will be recorded, and will be uploaded on a website directly afterwards. You will be able to watch at any point throughout the day.
Aug 3-5 : Meditation on Chakra 1
Aug 6-8 : Meditation on Chakra 2
Aug 9-11 : Meditation on Chakra 3
Aug 12-14 : Meditation on Chakra 4
Aug 15-17 : Meditation on Chakra 5
Aug 18-20 : Meditation on Chakra 6
Aug 21-22 : Meditation on Chakra 7
Aug 23 : Meditation on all 7 Chakras.
COST :: $21 (Venmo payment to @Deidre-Norman)
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