Yin & Restorative Yoga Weekend Immersion with Janine Trinidad
Fri, Sat, Sun Date: Aug 21 2020 - Aug 23 2020 From: 6:00 PM - 8:00 PM
Whether you are a healer of any modality, a yoga teacher receiving your 300 Hour certification, or practitioner desiring to take the next step on your path, this offering is not to be missed.
In this 10 hour immersion, students will be introduced to the quieter side of yoga through a weekend-long study of Yin and Restorative practices. Perfect for teachers looking to add these modalities into their teaching repertoire and for students wanting to build their home practice. This immersion will give you an opportunity to receive powerful tools for personal healing and gather inspiration to share these gorgeous practices with others in your life.
The curriculum will cover:
Key differences between yin and restorative yoga
Using yin and restorative in conjunction with each other and with other practices
Building a home practice
Understanding the role of the nervous system
Pranayama and the emotional body
Basic understanding of props and blanket folds for restorative practice
The three main categories of restorative poses
Introduction to chi and the meridian system in yin practice
Meditation
Practice time
Integration, journaling, Q+A
*Please note: this is not a certification in Yin or Restorative; these hours can count as elective hours toward your 300 hour certification with Laughing Lotus.
Cost: $300
20% discount to Lotus Grads
10% discount to Lotus Members
Scholarship & work-trade available, no one turned away for lack of funds
Hosted on Zoom
Friday 6-8pm PST
Saturday 1-5pm PST
Sunday 1-5pm PST
Learn more and reserve your space HERE.