A stress relief and relaxation weekend retreat is happening from December 1st - December 3rd, 2017 at the Sivananda Ashram Yoga Farm in Grass Valley, CA.

Join the Sivananda Ashram for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.

Stress has been determined to be the #1 cause of all illness and disease. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce stress, one can actually achieve a deep sense of peace and well-being. 

This course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga.

You can get your tickets and learn more here.