By Patricia Gums
At Daybreaker, we dance our faces off before work and feel gloriously healthy while doing so. We gather in community to participate in something greater than ourselves...
All tagged daybreaker
By Patricia Gums
At Daybreaker, we dance our faces off before work and feel gloriously healthy while doing so. We gather in community to participate in something greater than ourselves...
By Christy O'Connell
As we unrolled our mats, we were in for a treat. Today’s yoga was going to be Boxing Yoga. I definitely hadn’t done this before and was very curious what Martine Hamers-Scavenius had in store for us. She took us through traditional poses however, incorporated boxing moves...
