Four Natural Ways To Lower Inflammation In The Body

Inflammation is a completely natural bodily response; however, if triggered too frequently by a medical condition, injury, or stress, then it can become chronic, leading to further health complications. Thus, it is essential to keep inflammation levels within the body as low as possible. Here are four natural ways to adjust your inflammation levels and to improve your overall health. 

Eat plenty of antioxidant-rich foods

Antioxidants help to fight free-radicals that can damage cells and cause chronic inflammation in the body. Free radicals are present all around us at all times, but the good news is that the food we eat can help to destroy them. Some of the best antioxidants on the planet are found in the food we eat on a daily basis in the form of vitamins A, C, and E, and as the colorful pigments that reside in the skin of fruit and vegetables. Blueberries, plums, pecans, goji berries, and cocoa powder are some of the best sources of antioxidants that you can get from your diet - so consider adding a few extra portions of antioxidant-rich foods to your plate. 

Manage your stress

Stress is a fact of life, but there are things that you can do to help you manage your stress levels so that they do not cause unnecessary levels of inflammation. Mindfulness, meditation, yoga, and Tai-chi are great ways to lower your blood pressure and control your stress levels without medication or drastic life changes. Alternatively, CBD has also been found to help people manage their stress levels - if you’re looking for a dispensary,  then try Harvest. If you are still finding that stress is taking over your life, then talking therapies such as counseling can be very effective, or you may need to consider making larger changes to your lifestyle. 

Get sufficient sleep - but not too much

Sleep and inflammation are regulated by the same bio-rhythms and share a common regulator. This means that lack of sleep and too much sleep can both trigger inflammation in the body. For this reason, it is essential to get enough sleep, but not to oversleep. 7-9 hours of sleep is widely considered a good amount of sleep for most adults, but to be effective, sleep must also be consistent. Just one night of poor sleep can cause a spike in inflammation, so set yourself a bed-time and try to stick to it whenever possible. 

Take turmeric supplements 

When it comes to health-boosting spices, turmeric often takes the top spot. This bright orange spice is packed with the active ingredient curcumin, which has phenomenal anti-inflammatory and antioxidant properties. Most research into the health benefits of taking turmeric or curcumin supplements has found that they must be taken at quite high doses to be effective but that when taken properly they can dramatically reduce inflammation. Although there’s definitely no harm in adding a little extra turmeric to your curry, smoothies, or stew, the best way to consume it for a high dose is to take it in supplement form.