Just signed up for your first yoga class? Are you an advanced yogi or yogini? Yoga is a great activity to improve flexibility, balance, core strength, and mind-body awareness. Regardless of your level of yoga expertise, investing in a good pair of yoga leggings is essential in your practice. This is important as yoga involves a lot of stretches and movements, so you have to wear comfortable leggings to optimize your practice.

To get the most out of your yoga practice, you have to wear the right yoga leggings. Don’t know where to start? Check out this guide to help you find the perfect pair of yoga leggings for your practice.

Sweat-Proof Yoga Leggings

If you practice Hatha yoga, Bikram yoga or any type of yoga performed in a hot studio, then you will most likely need moisture-wicking leggings. Physically intensive styles of yoga will cause you to sweat like a pig so wearing your ordinary cotton leggings is not recommended. Cotton legging will make you feel hot and sticky at first during your practice. Eventually, it will make you feel cold and clammy, which is not really the best feeling when you are practicing. Moisture-wicking yoga leggings, on the other hand, pulls moisture from your body to the surface of the fabric so it can evaporate more easily. In turn, you will feel more cool and comfortable during your entire practice. When shopping for yoga leggings, check out leggings that are made of nylon, polyester, and other synthetic performance fibers as they are more often moisture-wicking, durable, and have better stretch.

Yoga Leggings Length

The length of your yoga leggings would always depend on your personal preference. However, with so many varieties on the market, you have to choose the type of leggings that offer optimum comfort and mobility in regards to your height. Ease of movement should always be considered when looking for the right yoga leggings. If you are practicing hot yoga, dynamic yoga, or any intense style of yoga, capri yoga and long length leggings remain the most popular choice. The reason for long length and capri yoga legging’s popularity is that it allows you to move and execute yoga sequences with ease. If you do not want to limit your performance during your yoga practice, wearing a pair of yoga leggings with your preferred length will greatly benefit you.

Body Flattering Yoga Leggings

Aside from comfort and functionality, another point to consider is your body shape. Wearing yoga leggings that fit your body best is important in becoming more confident and comfortable with your yoga practice. If you have an hourglass-shaped body, high-waist yoga leggings will work well for you. For those with an apple-shaped figure, mid-rise yoga leggings are perfect. Choose a pair of yoga leggings that do not go in your waist if you have curves around your hips. Low waist leggings are perfect for those with petite bodies. Cropped or long, low waist yoga leggings, on the other hand, are recommended for those with a triangle-shaped body. However, if you are practicing Vinyasa or Ashtanga yoga, wearing a pair of form-fitting yoga leggings is a must. By wearing this, you will be able to monitor your posture, flow, and form more easily.

Lightweight Yoga Leggings

Thickness is also an important factor in selecting the right yoga leggings. Leggings that are made of thick material are not recommended as it limits your stretch, making it not only frustrating but also super uncomfortable. However, you do not want to wear yoga leggings that are too thin that it is almost see-through! Before purchasing a pair of yoga leggings, make sure to have a little wear test in the fitting room. If you are able to bend and move with ease, then it should be perfect. The only way to know if your leggings are see-through is by trying them on and doing a squat. If you see underwear lines, then ditch it. If you are purchasing online, make sure to check reviews if there are any see-through issues.

Color

Keep in mind that yoga leggings of lighter colors are potentially see-through and may make sweat patches obvious if they are made of cotton and poly-cotton fabric. However, if it is made of synthetic materials then you are free to pick any color you like.

The best pair of yoga leggings for you must be comfortable, allows you to perform yoga sequences easily, and let you breathe freely. Ultimately, the best pair of yoga leggings depends on your personal preferences and needs.