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Many people choose to meditate with headphones, whereas others prefer the sounds of the world around them. Meditation is more about having a calm state of mind and being able to relax with your own thoughts. If you’re looking for an easier way to do this, headphones cancel out environmental noise and help you focus. With headphones, you can also follow guided mediation or music. If you’re someone who likes to listen to music with headphones while they meditate then you’re in luck, because there are several benefits.

Great for guided meditation

If you follow guided meditation then headphones can help you to meditate effectively. You’ll be able to concentrate on the instructions and really listen without any distractions. Headphones can enhance the experience and you’ll hopefully get more out of it. If you like to follow chants or music as a guide then headphones will improve the sound quality. You can really take in whatever the soundtrack to your meditation may be. If you’d like to invest in some new headphones, check out some reviews of the best headphones for meditation at the moment.

Cancel background noise

The purpose of noise-canceling headphones is to eliminate background noise. During meditation, you will be more able to focus without distracting external sounds. This is also better for your hearing. It’s important to take care of your hearing as hearing loss is a serious problem and can be caused by exposure to too much loud noise. When you’re using headphones ensure you keep the volume at a safe level. Certain brands will cancel out background noise but don’t turn up the music to cover it as this could be dangerous for your ears.

Binaural beats

Binaural beats only work with headphones and they are a great accompaniment to meditation. Two different frequencies of sound are played into the ears respectively. This aids meditation as both sides of your brain have to sync up with the beats. This helps bring you into a state of relaxation. There’s also a link between brain health and binaural beats. It’s been used as an effective therapy to treat pain and anxiety. It’s a proven relaxation technique and allows you to clear your mind. Why not try out binaural beats for your next meditation session and discover the benefits yourself?

Meditate on the go

The great this about headphones is they even allow you to meditate in a crowded place. Many people actually prefer to meditate on the go, for example, on their commute to work. Seen as headphones cancel out background noise they make this possible. Your music or guided instructions also won’t disturb any other members of the public. You can meditate safely in your own little world, even if you’re on a busy train. Whether you prefer traditional music, binaural beats, or even silence, headphones can help enhance the meditation experience. Advances in technology now mean newer models that are even more effective at canceling out noise and protecting your ears at the same time.