Dec 30

Dec 30 Here's Why Yoga And Running Are A Perfect Match

As you probably know by now, yoga is a unique exercise in so many ways: it helps you build muscle strength and endurance, it helps you grow your self-esteem and reach the state of inner peace while also giving you a chance to be a part of a worldwide community. Yoga speaks many languages while uniting people over the same aims and desires. So, even though that adding running into the mix might seem a bit odd, the truth is that running and yoga go well together, because they complete two different fitness needs: to be active and to stretch effectively. So, for that reason, here are some other ways how yoga and running can be beneficial for you:

1. Everybody needs to stretch once in a while

Stretching should be a part of everyone’s running routine, but if you decide to incorporate yoga, you’ll see that your running will also improve. Yoga poses are a very effective way to develop strength in your muscles and bones while also improving your balance and flexibility. Being a runner requires a lot of strength and elasticity, and yoga is a very effective way to get both.

2. Being aware of your body can make you grow

Doing yoga has a lot of benefits, such as becoming more aware of your body and how it reacts to different circumstances. For example, being tired will negatively impact the way you run, and bad running happens when we’re weary and unfocused. Yoga can help you become calmer and more concentrated, while also helping you grow awareness of your body. Knowing when to take a break, or learning how to stretch properly will surely make you a better runner by improving your breathing and body flexibility.

3. Doing both will make you healthier

Running and yoga are separately healthy, but doing both, will improve your well-being on so many levels. Studies showed that running lowers the risks of cancer and heart diseases, while yoga can help reduce symptoms of depression and anxiety. Therefore, combining them into your routine will make you more energetic and stronger, while helping you stay patient and calm from within. But, before you decide to start, it would help you to get informed so if you’re willing to learn, you can find more on Runner Click where there is the latest news about new fitness equipment and various exercise techniques.

4. You can combine them into one workout

Sometimes, you will get in a hurry and won’t have time to do both workouts separately, however, combining running and yoga together will surely help you feel better and healthier. You can go running at your favourite place while taking breaks to do yoga and stretch before and after each run. Alternatively, you can find a yoga studio and then take runs nearby, before going to a yoga class. Finding your perfect combination might take you some time, so be prepared for some trial-and-error until you get it right.

5. Yoga can help you still the mind

Runners often feel the runner’s high which is the feeling of happiness that is experienced while running, due to increased levels of endorphins, hormones responsible for feeling happy and elated. On the other hand, doing yoga will help you feel calm and balanced from within. Running with more composure will make you faster and more precisely, which are skills that will surely advance your performance.

In conclusion, learning how to effectively combine running and yoga will greatly improve your strength and endurance. Running will give you strength and mobility, and yoga will provide you with tranquillity and balance. Knowing your body will make you more adaptable and more concentrated, which will only lead to more productive and fulfilling workouts.