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Yoga is a fantastic way to enhance your lifestyle but there are other activities that can offer different rewards and complement your yoga practice. A diverse exercise regime and lifestyle ensure you’re giving your mind and body the variation it needs to thrive. For inspiration, take a look at these top activities that can boost your physical fitness, improve your health and enhance your asanas…

1. Jogging or running

Running offers a great cardio workout, so you’ll improve your heart health and maintain a healthy weight if you start jogging on a regular basis. In addition to this, taking part in races or monitoring your progress adds a competitiveness that you don’t get from yoga.

If you do add a spot of cardio into your regime, remember to stretch afterwards. Not only will your yoga practice help you to stretch more effectively, doing so will ensure you retain the flexibility you’ve built up in the yoga studio.

2. Team sports

Even though yoga is often a shared experience, the communal aspect of team sports can enhance your mind and decrease feelings of loneliness or isolation. No matter what sports you enjoy, you’ll find a local club or group that’s open to new members. Even playing football in the park with friends will give you a good workout and ensure you benefit from the social aspects of sports.

What’s more – the cardio gains will improve your lung function, often with dramatic results. This is great news for your yoga practice, as you’ll be able to transport more oxygen around your body and reach a higher state of calmness and relaxation.

3. Clean eating

When you shine a light on nutrition and embrace clean eating, there are a variety of benefits to look forward to. Clean eating can help when it comes to maintaining a healthy weight, resolving niggling health problems and having more energy, so there is plenty to be gained.

Of course, it’s important to know what constitutes a healthy diet before you start making changes. Accessing specialist advice from experts, like Hcg Diet Info, can give you the insight and knowledge you need to embrace a healthier lifestyle. With a newfound motivation to prepare natural foods, eat for sustenance and vary your diet, clean eating can be a great activity to indulge in every day.

4. Strength training

Most people associate strength training with lifting weights, and it’s certainly one of the most popular ways to increase muscle strength. However, there are other options out there too. Resistance training uses only your own body weight to increase your strength, for example, so it’s a great home workout that doesn’t require any special equipment.

As your strength increases, you’ll find you’re able to tackle more challenging yoga poses and hold asanas for longer periods of time.

Varying Your Exercise Routine

Adding alternative activities into your routine doesn’t mean that you need to dedicate any less time to yoga. In fact, incorporating new activities into your lifestyle will allow you to enhance the benefits yoga offers and increase the enjoyment you get from practising regularly.