Is Yoga Good For Your Heart?
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Yoga was hardly known to us in the western world a few decades ago and for a long time it was also put into the "esoteric corner" by many. In the meantime, however, there are more and more indications and studies that yoga can effectively help us to improve our health. And our general well-being. In particular, the relaxing and muscle-strengthening effect of yoga practice is said to have positive effects on our cardiovascular system. And so yoga has meanwhile also become a real “mass movement” in our country. It is estimated that there are an estimated 30 million people worldwide who use yoga to help them. They use it as a balancing and relaxing effect of yoga as a counterbalance to our increasingly stressful everyday life. With mobile phones and constant availability, people wish to improve their physical and mental health. In addition to the already well-known and obvious effects of yoga such as improving our posture and our flexibility, there is more! Yoga is said to have various other impressive effects on our health, mostly in smaller studies have been proven. Yoga is supposed to protect against migraine attacks, improve our sexual desire and ensure a better quality of sleep for people with sleep disorders. It could even protect us against cardiac arrhythmias such as atrial fibrillation. But can yoga also have a relevant influence on tough risk factors such as high blood pressure, insulin resistance and our metabolism. After all, Yoga is known as a type of exercise, whether you know this or not.
In fact, it has been shown in many studies that yoga has a positive influence on us. Particularly psychological risk factors, such as stress or depression, and stress. Depression today is one of the two of the biggest health problems in general. Of course anxiety and heart disease are also major causes for concern. However, yoga is currently not counted among the recommended 150 minutes of moderate exercise per week by the AHA. Also known as the American Heart Association, they do have some drawbacks. This is because the heart rate often does not increase sufficiently. But not only psychological risk factors such as stress and depression are positively influenced by yoga. There are many other things too. Biological risk factors such as blood pressure, body weight and lipid metabolism are also improved. Although the study situation on this due to deficiencies or errors in many of the often very small studies Caution is to be enjoyed. In a large meta-analysis, i.e. an analysis of several studies on this topic, regular yoga practice was able to reduce systolic blood pressure by almost 6. As well as diastolic blood pressure by a good 4 mmHg and pulse by almost 7 beats per minute. It doesn't sound great at first, but it is, because we know that even small, permanent changes in blood pressure can have a big effect.
So if you have not yet considered adding a little yoga into your life, perhaps now is the time to do so!
