In this 21-day journey, we will be using mantra, mudras and breathwork to go inwards, to align with our centers, to calm our nervous system and align with our 2022 intentions.
We will spend our time together doing breathing exercises that calm the nervous system, silently repeating mantras that not only calm the nervous system, but also open up our hearts and ground our energy down to bring us into that inner stability and stillness. We use different mudras (hand gestures) to bring us into the state of meditation and activate that calming energy within us. When we are in this state of stillness, we are more able to align with our intentions. We become more centered and focused.
We begin the morning of January 3rd @ 7:30am MST. We will meet Monday through Friday mornings live over Zoom @ 7:30am MST while weekend sessions will be recorded, so you can do that anytime. Please note: All sessions are recorded, so you can do the meditations on your own time if you cannot attend live sessions during the week!
What you will receive with this course:
1. A PDF with tools to make your meditation practice easier.
2. 21 days of LIVE guided meditations: 1/3 - 1/23 @ 7:30am MST MONDAYS - FRIDAYS (Pre-recorded meditations for the weekend).
3. An invitation to join a private Facebook Group to be a part of a Sangha.
Who is this Course For?
Beginners and experienced meditators alike! This course is appropriate for those of you who are brand new to meditation as well as for people who want to deepen their meditation practice, or for experienced practitioners who are interested in joining a sangha (community).
A daily meditation practice has the ability to:
-Reduce stress and anxiety
-Calm your nervous system
-Be more present in your day to day life
-Experience more joy
-Feel more calm, and less reactive
-Quiet the analytical mind
-Increase your intuitive abilities
-Increase your focus
-Reduce negative throughs and emotions
Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150). This rate is valid until December 31, 2022.
Please reach out with any questions: dn@deidrenorman.com.
PAYMENT: Venmo $21 to @Deidre-Norman