Bhakti & Back Bending Workshop

Date: Saturday Feb. 8th

Time: 1:00-3:30pm

Location: Laughing Lotus Yoga Center

Feel your heart burst open and expand your capacity to LOVE! Bhakti is the yoga of devotion and a practice that aims at deepening your relationship to the Divine or to what you hold sacred. It may take shape as an attitude of gratitude or through one of the nine practices that stem from this tradition.
This workshop with Lotus senior teacher Astrud Castillo will focus on back bending asanas, how to approach them safely, and devotional chanting. We will also explore personalizing what is sacred to you and a few slokas from the Bhagavad Gita and Yoga Sutras. You will learn how you can weave this practice into your everyday life and of course your asana practice! We will learn too infuse the mundane with devotion.

Learn more HERE!