Absolute Beginners Yoga Workshop

Date: Sunday 1/19

Time: 1:00 - 3:00pm

Location: Laughing Lotus Yoga Center

Designed with our newest yogis in mind, this workshop creates a foundation from which you can spring into a Lotus Flow BASICS class. Breaking down the foundational asanas (physical poses), using props and the wall you will begin to feel the asanas in your own body. This workshop also includes an intro to yoga philosophy, pranayama (breathing practices) and meditation. This is a great way to connect with the FUNdamentals of the practice and an opportunity to grab that friend you’ve been trying to start yoga with! Includes a FREE WEEK of Yoga at the Lotus

Learn more HERE!