Introduction to Dinacharya: Creating an Ayurvedic Daily Ritual

Date: Saturday, January 18, 2020

Time: 1:00 PM - 3:00 PM

Location: Soulstice Mind Body Spa, 2462 West 3rd Street, Santa Rosa, CA

Dinacharya, or Ayurvedic daily rituals, play a key role in our health & wellness. When we establish a healthy morning routine, it sets the tone for the day, provides nourishment & establishes a connection between our bodies & minds. 

In this workshop we will explore traditional daily rituals from yoga and Ayurveda, the traditional medical system of India. Morning rituals we will cover include: tongue cleaning, oil pulling, neti & nasya, skincare, elimination, eye washing, karna purana, asana, pranyama & meditation. 

This workshop will give you the tools you need to establish harmonious daily, weekly and seasonal rhythms. Leave this workshop feeling empowered to make positive change in a sustainable way.

Learn more HERE!