YOGA in the REAL WORLD: Taking it Off the Mat. Happening at Yoga Flow SF Union Street.
Saturday Immersion: $55 online in advance or $75 the day of
Workshop: $30 in advance or $35 the day of
THIS IMMERSION is Yoga Alliance Certified program, and will count towards continuing education hours for all yoga teachers. And for Embody Truth Graduates, these hours count towards your 300 hour Yoga Teacher Training Certification.
Yoga Immersion - 9:00am-2:45pm
Spend the morning with Dana and Dive deeper into the principles of yoga. We begin at the beginning with the 8 Limbs, the 101 of Yoga. Yoga is not just asana, in fact, asana is only 1/8 of this practice. We dive head and heart first into the 10 principles called the Yamas and Niyamas, principles and codes for authentic living.
Asana Workshop - 12:45-2:45pm
Join Dana for a dynamic, asana-based yoga workshop that includes pranayama, asana and meditation. This Workshop is designed for all levels of practitioners. Make sure to join Dana for the morning Yoga Immersion if you're interested in learning everything covered below or earning continuing education hours to add to your teaching credentials.
Put the principles into practice and be your most authentic self as you move through this practice with more awareness and mindfulness around the ethics behind the movement.
Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment. Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment.
Learn more and get your tickets HERE!
Special discount available for Embody Truth grads of 200hr or advanced training programs. Contact: dana@danadamara.com for Embody Truth grads.