Join Dana Damara for a special Master Class focused on the philosophy of the Yamas and Niyamas at Yoga Flow SF. 

Dive deeper into the principles of yoga. We begin at the beginning with the 8 Limbs – the 101 of Yoga. Yoga is not just asana, in fact, asana is only 1/8 of this practice. We dive head and heart first into the 10 principles called the Yamas and Niyamas, principles and codes for authentic living. 

Come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment.

Cost: $30 in advance or $35 the day of

Learn more here.