Join Dana Damara for a powerful Master Class at Yoga Flow SF, focused on energetic alignment and intuitive anatomy. Move through the layers of density, shake off the stagnation, reignite your inner spark. Purge the old so you can emerge new.

Locate the inertia in the body that holds you back and learn how to untangle the beliefs that live in your physical body. Chakras are introduced and/or revisited as these are the subtle realms that hold and replay old patterns in your current relationships. These old issues in your tissues show up again and again to reaffirm your beliefs. They show up as injury, dis-ease, health issues, pain, unresolved conflict, abandonment, and lost relationships.

And come prepared to realign and redesign your body, mind and soul. You are guaranteed to sweat and explore more flexibility through the power of movement. Precise attention to detail, each class is a dynamic flow and a synchronistic dance of movement, breath and powerful asanas. Each time we meet, I offer a varying sequence that will deepen your practice and meet you where you are at in that moment.

Cost: $30 in advance or $35 the day of

Learn more here.