Empathy & Self-Connection for the Holidays: A Nonviolent Communication Workshop

Date: Saturday, December 14, 2019

Time: 12:30 PM - 2:30 PM

Location: Soulstice Mind Body Spa, 501 Caledonia St. Sausalito, CA

Are you excited and nervous about the holidays? Are you wanting to bring more intentionality and connection to your family gatherings and avoid repeating old patterns that create disconnection? We see self-connection and empathy as cornerstones of our ability to connect with loved ones. This workshop offers tools grounded in meditation and empathetic listening to bring to your family dinners and gatherings with friends and loved ones. Drawing on Nonviolent Communication, a method of mediation grounded in empathy (self-empathy and empathy for others), we will guide you through practices to stay connected to yourself and hold spaces of care for others, even when old patterns emerge that make the holidays challenging. This two-hour workshop will include guided meditations and exercises to remain self-connected and approach the holidays with intentionality, grace, and care.

Learn More HERE!