Hatha Yoga For Children By Isha Institute Of Inner Sciences

Date: 13-December 2019

Time: 5.30 pm - 7.00 pm

Location: IFES Society, 432 Stierlin Rd, Mountain View, CA 94043

Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-enhancing practices. These include: Upa Yoga: Activates the joints, muscles and energy system. AUMkar Meditation: Enhances focus, memory and mind-body coordination. Nadi Shuddhi: Balances and purifies the system.

Learn more HERE!