Date: Monday, November 4, 2019
Time: 8:00 AM - 9:00 AM
Location: Soulstice Mind Body Spa, 501 Caledonia St., Sausalito.
Create a new weekday meditation routine and join us Monday - Friday mornings 8:00am - 9:00am in November.
Are you ready to begin or deepen your practice of sitting meditation? Come join us at Soulstice Mind + Body Spa and be supported by your community and our calming meditation studio. The hour will be divided into two silent meditation sessions with a short break in between. Chairs, cushions, and backjacks are provided. Please come 10 minutes early if you'd like tips for beginners including assistance finding the best position. Doors open at 7:50, and you may join for either or both sittings.
----Bell Schedule----
8:05 am - first session start
8:30 am - first session end
8:35 am - second session start
9:00 am - second session end
Pre-registrations is not required. Suggested sliding scale donation is $10 - $20 per day or $30 - $60 per week. Your generous contributions support all of Soulstice's healing arts offerings. To learn more about our yoga, massage, meditation, and events visit SoulsticeMindBodySpa.com.
Learn more HERE.