Yoga for Anxiety, Tension and Stress. A retreat with Kali Om at Temple Yoga in Reno on Friday, January 19 at 5:30pm to Sunday, January 21 at 1:30pm

Does winter get you down? Are you stressed out by the 24-hour news cycle? In this weekend retreat-in-the-city you will learn about the body-mind connection, and how timeless yoga techniques can be used to cultivate a sense of inner peace. You will use basic yoga postures, breathing practices and chanting to manage symptoms associated with the season, including lethargy, racing thoughts and negativity. You will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather winter’s darkest days. This workshop is suitable for all levels of student who are currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.

Friday 5:30-7:30pm
The Intersection of Breath, Body & Mind
Intro to asana, breathwork and the three bodies

Saturday 11:30-2:30pm 
Positive Energy: Overcoming Lethargy and Negativity
Asana, chanting, breathwork, and philosophy

Saturday 3:30-5:30pm
Calming Down: Focus on the Subtle Body and the Chakrasa
Chanting, breathwork, concentration, and Yoga Nidra

Sunday 11-1:30pm
Finding the Right Balance
Asana, Chanting, breathwork, and philosophy

Learn more about this retreat here.