How Consuming Less Can Help You Enjoy Life More.

By Elizabeth Millard 

Do you sometimes snack mindlessly on mediocre food? Buy clothes that don’t really fit? Binge-watch TV shows when you really need sleep? You’re not alone. Our culture has become almost fanatically centered on consumption of all types, and it’s affecting our health, happiness, and well-being…

In AcroYoga We Trust.

By Ema Barba

People are taught “don’t talk to people you don’t know." But what I learn in this practice is – not only can you trust strangers, but you can love strangers, you can support strangers…

The Magic Of Connection

By Pennie Nichols

Yoga is for everyone. Even if you were not able to attend the entirety of the festival, we wanted everyone to have the opportunity to experience some of the magic and connection that happened all weekend long…

Wanderlust Squaw Valley: Learning To Live Like A Butterfly

By Rachel Nichols

In the fast-paced, “do more,” “be better” world we live in, it’s easy to get lost in our days as we find ourselves operating on autopilot and checking things off our never-ending to-do lists as quickly as possible. Sometimes even doing our yoga or meditation practice can begin to feel like a chore, another thing “to do”…

OM Rising: Gathering Our Sangha

By Nikita Mehta

What does it mean to truly form community? To be in sangha with one another? Every day in studios all across the Bay Area we roll out our mats, side by side, flow and breathe, move our bodies, set intention and lay in savasana together. We say hello, make lingering eye contact, exchange numbers, meet for coffee… and then go about on our busy, beautiful, blessed lives. We are a community…

Udaya Live Festival – Inclusive In All Possible Ways

By Ema Barba

Between the 15th and 20th of August, you will find us in the city of Pravets, Bulgaria, at the most famous Yoga and music festival in South-Eastern Europe, Udaya Live. Udaya is filled with vivacity and brightness, and super upbeat. There is also the opportunity to just chill out – you can create your own experience as you wish…

Dakini Festival - Where The Water, The Fire, The Air And The Earth Dance Together

By Ema Barba

You need to know how to deal with negative emotions. They come and go just like the clouds. We don’t learn to control the emotions. But we learn how to not let emotions control us. Emotions are going to come. Happiness is going to come, sadness is going to come. You need to experience them and let them go. There’s no such thing as express spirituality. You need to do the work...