By Leyla Ahmet

Unresolved trauma stays locked in the body. The body holds onto painful memories that are not dealt with and we can hold stress in our bodies as well. Many even hold armor around the heart to protect it from loss and hurt. This is where the power of yoga can help us heal, the magic gets to happen. As we stretch and strengthen the body, we begin to create space for movement, space for letting go and space for change...