By Deepak Sridhar

Front bends, backward bends, triangles, lunges, warriors, shoulder stands and head stands. Ah the world of Yoga. There is no better way to start a day than an intense session of yoga practice, pushing your body ever so gently into twists and stretches, with your breath aligned and the mind at rest. The exhilaration along with the peace and calm one gets in the practice of Yoga is quite unparalleled. And yet our practice on the mat is just the beginning....