By Bruce Davis, Ph.D.
Most people are taught when sitting in meditation to watch their thoughts, feelings, everything which comes into awareness and let it go. Focus on your breath. Simply watch what arises and let it go. Focus on your breath…
All tagged Being Still
By Bruce Davis, Ph.D.
Most people are taught when sitting in meditation to watch their thoughts, feelings, everything which comes into awareness and let it go. Focus on your breath. Simply watch what arises and let it go. Focus on your breath…
By Carley Hauck
Meditation trains you to be resilient. The more you can learn to stay with all the highs and lows of your thoughts, emotions, and physical sensations, the more strength you can bring to each moment and experience...
