By Bruce Davis, Ph.D.
Most people are taught when sitting in meditation to watch their thoughts, feelings, everything which comes into awareness and let it go. Focus on your breath. Simply watch what arises and let it go. Focus on your breath…
All tagged Be Present
By Bruce Davis, Ph.D.
Most people are taught when sitting in meditation to watch their thoughts, feelings, everything which comes into awareness and let it go. Focus on your breath. Simply watch what arises and let it go. Focus on your breath…