Easy Ways To Maintain A Dazzling Smile
Maintaining a dazzling smile doesn't have to be as difficult as you might expect, as there are a number of innovative ideas that you can make the most of to achieve a perfect set of pearly whites in no time at all. If you're interested in finding out more about how you can achieve excellent oral health and a stunning smile today, then read on to uncover some of the best effective tips and tricks that will transform your teeth now!
Adopt A Clean Routine Morning & Evening
First and foremost, the best way to maintain a healthy mouth is to adopt a clean routine that you can perform in both the morning and evening. Your clean routine should consist of a number of different steps, starting off with a thorough 1-2 minute session of tooth brushing using a suitable dentist approved toothpaste. You can use a whitening toothpaste if you want to achieve a whiter smile, or opt for a sensitive formula if you experience gum pain and inflammation. After brushing, you should always use a mouthwash - swill one capful of your preferred mouthwash around your mouth reaching every nook and cranny for at least 30 seconds before spitting it out and rinsing your mouth with a small amount of water. This is an ideal clean routine for the morning and evening, but you'll need to add in an extra step before bed if you want to keep your teeth in the best possible condition. Using floss after a day of eating lots of different foods will ensure that nothing gets stuck in between your teeth, as these areas are often unreachable when brushing.
Steer Clear Of Sugar To Improve Oral Health
Steering clear of sugar is another brilliant step that you can follow to help improve your oral health and achieve a beaming smile, as it's one of the worst ingredients available when it comes to the well-being of your teeth. Sugar mixes with the bacteria in your spit to form an acid that attacks your teeth, causing decay, cavities, sensitivity and even tooth loss. Avoiding sugar can be hard as it's in so many products from pasta sauces to fruit juice, but taking the opportunity to cook your meals and snacks from scratch at home will allow you to control and subsequently reduce your sugar intake. If you do eat something with a high sugar content, then be sure to brush your teeth afterwards to ensure that it cannot do any real damage.
Avoid Food & Drink That Stains Your Teeth
Unfortunately, there are many tasty foods and drinks that have a disastrous staining effect on your teeth, causing them to change color sometimes permanently when consumed in excess without the proper clean routine. Foods such as soy sauce, balsamic vinegar and tomato sauce can all cause staining, while drinks such as red wine, coffee and tea do much the same damage. Avoiding these foods and drinks will reduce your chances of experiencing unsightly staining, but brushing your teeth or using a sugar free chewing gum after consumption can also be of benefit if you still want to indulge.
Use Dentist Approved Aesthetic Solutions
If you want to improve the aesthetic of your teeth on a more serious level such as changing the position of your teeth or getting a professional scale and polish, then it's a good idea to find a local dental expert that can help you achieve your goals. Whether you want an Invisalign set that straightens your smile or dentist grade whitening treatment to achieve a set of perfect pearly whites, be sure to shop around to find the highest rated cosmetic dentist in your area and price range. Remember that some dentist approved aesthetic solutions do carry a risk, but the potential visual benefits that you can achieve from such treatments are often jaw dropping.
Maintaining a dazzling smile has never been such a simple task when you can take the time to utilize some of the excellent ideas and recommendations that have been carefully described above! There's no time like the present to start taking great care of your oral health, so start your journey to your dream smile by building a clean routine that you can perform morning and evening. Make an effort to avoid sugar and foods like soy sauce or red wine to keep your teeth in the best condition, and don't be afraid to use dentist approved aesthetic treatments if you want to get the best results.
