Discovering The Same You In 2022 With Yoga Teacher Trainings
Year after year, January becomes the month when everyone gears into action with a New Year, New Me mentality sweeping social media. But after two years like no others, the pressure of reinvention is too much, too unnecessary, and according to many specialists, too strenuous on mental health. As a more wholesome and less stressful alternative, New Year, Same Me is gaining traction, with more and more people choosing to focus on learning to accept themselves and just enjoy life rather than constantly needing to change something and having to deal with the emotional aftermath of not achieving every single goal.
Looking ahead and hoping for better can be a satisfying little exercise but it is time to rethink resolutions and how we go about them. Common ones such as “lose weight” can be easily turned into build healthier relationships with food; “save money” can become taking a moment to think before purchasing items. Similarly, “be more physically active” or “be more positive” can easily be turned into better understanding and strengthening our bodies and deepening the mind-body connection. These adaptations of common resolutions make them more realistic and relevant to self-growth rather than just adding to an ever-increasing checklist.
When it comes to personal transformation, yoga is an accessible exercise that has both physical and mental advantages, and that can help a whole lot with achieving a variety of resolutions and ultimately, enhancing quality of life. Becoming a yoga teacher or enhancing existing skillset might also be something not many consider, however when looking at the bigger picture, training to become a practitioner in itself can create opportunities for self-growth, whether it is done for individual, personal purposes, or for others. When taken into consideration that courses can be attended online, with little hassle, discomfort or risks, it is a no brainer. Since the focus in on resolutions, below are a handful of common resolutions that can be married up with yoga very easily and effectively.
Resolution #1: Wishing for a healthier and happier pregnancy
For couples expecting a child, a healthy and happy pregnancy is most definitely part their resolutions for 2022. Prenatal or pregnancy yoga does not only help relieve pregnancy symptoms and pains but also improves flexibility and strengthens the pelvic floor.
Like traditional yoga, pregnancy postures and breathing techniques can help balance both the mind and the body. While a handful of postures will be the same as those routinely done in regular yoga classes, others are modified especially for pregnancy and labour. To ensure safety and maximum benefits, teacher training courses also cover aspects of physiology and physical and emotional preparation for childbirth.
Resolution #2: Wishing for a quicker postnatal recovery
Recovering fully from pregnancy and childbirth can take months, usually involving a range of physical and emotional challenges. With a newborn to focus on, it is not at all unusual for postnatal care to be deprioritized or just overlooked altogether given time and energy constraints. In return, this often leads to longer recovery time and additional distress.
A postnatal yoga teacher training course is designed to explore exactly this. By engaging specific postures and breathing techniques, learning how to honour the post-baby body and facilitating the transition into motherhood is what this type of yoga is all about.
Resolution #3: Wishing for an easier transition to menopause
Giving birth is certainly not everyone’s resolution. For many, preparing their bodies for the menopausal transition is an important resolution for the year to come. For the two-thirds of those experiencing menopause symptoms, ensuring the right lifestyle choices are in place is absolutely necessary.
Menopause yoga is, similar to the above, rooted in traditional techniques however the focus is on restorative and supportive poses that can strengthen the body and even help with hormonal imbalances. Besides this, a yoga teacher training course can provide the necessary knowledge to help alleviate some of the common mental health issues associated with menopause such as mood swings, anxiety, fatigue, or depression. Heavy bleeding is also a common menopause effect which can be diminished with the help of specific yoga poses and exercises. Learning how to combine the physical aspects and successfully reduce the emotional symptoms of menopause requires the knowledge of an accredited trainer who can approach this holistically.
Resolution #4: Wishing for a healthy baby
It's probably not surprising that research has confirmed the benefits of baby yoga and baby massages in supporting development, particularly in those early days. Parent-baby yoga classes have been growing in popularity in recent years, providing not only physical and mental benefits for both, but also creating a safe space for bonding given it tends to establish a deep emotional connection between a parent and their baby. During a session, the parent touches and embraces, prompting maternal and paternal bonds which in return allows the child to develop a sense of safety and comfort.
Most importantly, baby yoga must always be carried out by a certified practitioner who can ensure that every gentle stretch, hold or massage is performed with the uttermost safety in mind.
There are several yoga teacher training courses available for anyone, whether an established instructor or not, to access and continue refining and expanding their skills. With the opportunity for everything to be carried out online, becoming a yoga teacher has never been more in reach.
Discovering the Same You in 2022 with Yoga Teacher Trainings
Year after year, January becomes the month when everyone gears into action with a New Year, New Me mentality sweeping social media. But after two years like no others, the pressure of reinvention is too much, too unnecessary, and according to many specialists, too strenuous on mental health. As a more wholesome and less stressful alternative, New Year, Same Me is gaining traction, with more and more people choosing to focus on learning to accept themselves and just enjoy life rather than constantly needing to change something and having to deal with the emotional aftermath of not achieving every single goal.
Looking ahead and hoping for better can be a satisfying little exercise but it is time to rethink resolutions and how we go about them. Common ones such as “lose weight” can be easily turned into build healthier relationships with food; “save money” can become taking a moment to think before purchasing items. Similarly, “be more physically active” or “be more positive” can easily be turned into better understanding and strengthening our bodies and deepening the mind-body connection. These adaptations of common resolutions make them more realistic and relevant to self-growth rather than just adding to an ever-increasing checklist.
When it comes to personal transformation, yoga is an accessible exercise that has both physical and mental advantages, and that can help a whole lot with achieving a variety of resolutions and ultimately, enhancing quality of life. Becoming a yoga teacher or enhancing existing skillset might also be something not many consider, however when looking at the bigger picture, training to become a practitioner in itself can create opportunities for self-growth, whether it is done for individual, personal purposes, or for others. When taken into consideration that courses can be attended online, with little hassle, discomfort or risks, it is a no brainer. Since the focus in on resolutions, below are a handful of common resolutions that can be married up with yoga very easily and effectively.
Resolution #1: Wishing for a healthier and happier pregnancy
For couples expecting a child, a healthy and happy pregnancy is most definitely part their resolutions for 2022. Prenatal or pregnancy yoga does not only help relieve pregnancy symptoms and pains but also improves flexibility and strengthens the pelvic floor.
Like traditional yoga, pregnancy postures and breathing techniques can help balance both the mind and the body. While a handful of postures will be the same as those routinely done in regular yoga classes, others are modified especially for pregnancy and labour. To ensure safety and maximum benefits, teacher training courses also cover aspects of physiology and physical and emotional preparation for childbirth.
Resolution #2: Wishing for a quicker postnatal recovery
Recovering fully from pregnancy and childbirth can take months, usually involving a range of physical and emotional challenges. With a newborn to focus on, it is not at all unusual for postnatal care to be deprioritized or just overlooked altogether given time and energy constraints. In return, this often leads to longer recovery time and additional distress.
A postnatal yoga teacher training course is designed to explore exactly this. By engaging specific postures and breathing techniques, learning how to honour the post-baby body and facilitating the transition into motherhood is what this type of yoga is all about.
Resolution #3: Wishing for an easier transition to menopause
Giving birth is certainly not everyone’s resolution. For many, preparing their bodies for the menopausal transition is an important resolution for the year to come. For the two-thirds of those experiencing menopause symptoms, ensuring the right lifestyle choices are in place is absolutely necessary.
Menopause yoga is, similar to the above, rooted in traditional techniques however the focus is on restorative and supportive poses that can strengthen the body and even help with hormonal imbalances. Besides this, a yoga teacher training course can provide the necessary knowledge to help alleviate some of the common mental health issues associated with menopause such as mood swings, anxiety, fatigue, or depression. Heavy bleeding is also a common menopause effect which can be diminished with the help of specific yoga poses and exercises. Learning how to combine the physical aspects and successfully reduce the emotional symptoms of menopause requires the knowledge of an accredited trainer who can approach this holistically.
Resolution #4: Wishing for a healthy baby
It's probably not surprising that research has confirmed the benefits of baby yoga and baby massages in supporting development, particularly in those early days. Parent-baby yoga classes have been growing in popularity in recent years, providing not only physical and mental benefits for both, but also creating a safe space for bonding given it tends to establish a deep emotional connection between a parent and their baby. During a session, the parent touches and embraces, prompting maternal and paternal bonds which in return allows the child to develop a sense of safety and comfort.
Most importantly, baby yoga must always be carried out by a certified practitioner who can ensure that every gentle stretch, hold or massage is performed with the uttermost safety in mind.
There are several yoga teacher training courses available for anyone, whether an established instructor or not, to access and continue refining and expanding their skills. With the opportunity for everything to be carried out online, becoming a yoga teacher has never been more in reach.
