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We all have different strategies to support our health and well-being. You might have a great fitness regime, or practices to support your self-care. To improve your health and well being it can be useful to try a few apps. From meditation to fitness sessions, let’s take a look at five free applications.

1. MyLife Meditation App

MyLife Mediation is a great meditation app, here you’ll learn plenty about mastering the art of mindfulness. The app provides wellness check-ins and helps you to understand your feelings and emotions. The app supports you to build simple habits, to become calmer and more positive. MyLife Meditation provides a personalized experience, to help you reach your goals. Whether you’re looking to challenge negative thought patterns or appreciate the present, this app has plenty of useful exercises. There are many benefits of meditation, you can use the practice to de-stress and become more positive.

2. Happify

The Happify app is a brilliant tool for self-care and wellness. The app includes science-backed games and activities, designed to help you work through negative thoughts. All the exercises on Happify are designed to help you reduce stress, overcome challenges, and get happier. The exercises are based on the concepts of cognitive-behavioral therapy, positive psychology, and mindfulness. According to the app creators, ‘86% of people who use Happify regularly report feeling better about their lives in 2 months.’ Using the Happify app you can focus on many different areas including:

Challenging negative thoughts.
Dealing with stress.
Becoming more confident.
Learning about mindfulness.

3. Freeletics

Freeletics is a fitness app to help you achieve your exercise goals. The app provides many different types of content including audio coaching and HIIT workouts. Whether you want to lose weight, build strength or gain muscle, you can do it all with Freeletics. The app allows you to create a personalized fitness plan, so you can focus on what’s important to you. Freeletics takes a holistic approach to self-development and fitness. The app content focuses on mindfulness and self-care as well as fitness. You can also focus on nutrition, stress, or sleep.

4. SuperFood

With the help of the SuperFood app, you can find plenty of healthy recipes, to help you improve your nutritional health. As well as recipes there’s a calorie counter, a grocery list. Use the nutrition diary to track what you eat, improving your health over time. There are many cool features to take advantage of including:

Learn info about the best superfoods.
A calendar for seasonal fruits and vegetables.
Choose from vegetarian and vegan recipes.
Share recipes with family and friends.
A timer to keep on track of your cooking times.
A calculator to track nutritional info and portions.

5 . Teeth Whitening Naturally

With the help of this application, you can learn how to naturally whiten your teeth. Read about the foods and drinks to avoid, plus brushing and flossing habits. Teeth Whitening Naturally has plenty of tips, and remedies for keeping your teeth healthy. It’s important to visit the dentist at least every 6 months, to keep your teeth in great condition. For more information about top-quality dental services, take a look at https://www.completedentalnw.com/.