How To Handle The COVID-19 Crisis If You Have An Underlying Health Condition
The COVID-19 lockdown is taking its toll on everybody and it’s so important that we all look after our mental health during this difficult time. When you are isolated, you are far more likely to experience mental health issues, and the anxiety caused by the situation has a big impact as well. But, as important as mental health is, it’s equally as important that we look after our physical health.
Our main focus is on COVID-19 and we are all taking steps to prevent the spread of the disease. People also assume that all medical facilities are dealing with coronavirus and nothing else, so anybody that has a preexisting condition may be left feeling a bit helpless. If you have other health issues, you are at risk and you need to take these steps to look after yourself.
Don’t Break The Guidelines
A lot of people are bending the lockdown rules from time to time and even though they are maintaining social distancing, they may be meeting with people when they shouldn’t be. If you have a preexisting condition, it’s important that you don’t do this and you follow the guidelines to the letter. Your risk of serious illness is a lot higher, so it’s vital that you follow the rules to protect yourself from infection.
Know The Risks
It’s also very important that you understand how your preexisting condition will affect your risk of contracting coronavirus and how it impacts the development of the disease. For example, cancer patients during COVID need to be aware that they are likely to be affected in a worse way by the disease, and they need to take extra care. If you are unsure how you will be affected, speak with your doctor and ask for their advice.
Protect Your Immune System
It’s important for everybody to protect their immune system right now because it can help us to prevent infection and fight off the disease if we do get it. People that are high risk because they have an underlying health condition need to pay extra attention to their immune system and find ways to boost it. Following the three pillars of Ayurveda is even more important during the COVID-19 crisis. It’s vital that you make sure that you are eating well and avoiding processed foods, particularly sugars, that can damage your immune system.
There are some great natural ways to boost your immune system as well. Regular exercise has been shown to improve your immune response, and it will help to improve your overall health as well, so if you are able, make sure to stay active. Exposure to cold water has also been shown to boost your immune system, so regular cold showers and baths can be a big help as well.
It’s an incredibly scary time for everybody right now, but particularly for people that already have a serious health condition. However, as long as you are careful and you follow the important tips on this list, you can protect your health.
